Irish Mindfulness Institute

The Irish Mindfulness Institute run Mindfulness Courses in Dublin and in Ireland. We run accredited Mindfulness Courses for individuals based on Jon Kabit-Zinn's Mindfulness Based Stress Reduction (MBSR) and MBCT programs. We also run Mindfulness at Work Courses . Our courses are different because while you will learn how to practice Mindfulness, Relaxation & Meditation we will also teach you how to eradicate unhelpful thinking styles through Cognitive Behavioural Therapy (CBT). You will also learn how to be happier though tools from Positive Psychology. For bookings contact Carmel Farnan on 086 8122043 or see www.irishmindfulnessinstitute.ie